Target shooting
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
A small field goal is placed according to the drawing in a large field goal. Position two cones of equal height, between which, juxtaposed, the players position themselves. Each player has a ball.
Procedure
Due to the placement of the small goal in the large goal. The goal is devided into different goal zones, which are highlighted in the drawing. The players must shoot at the instructor's instructions, one after the other in the given zones. Option: There is one point for each hit. The player who has the most points in the end wins.
Tip
- Pay attention to correct posture during shooting: Upper body over the ball; Leg about 30- 40 cm laterally offset to the ball, foot points in the direction of firing; Arms swing; the arm closest to the firing leg will move the leg out, the other will move forward; the look is focused on the ball at the moment of the shot. - Always excercise on both feet. - Different shooting techniques (inside kick, thrust, twirl, etc.) can be practiced (if required by the trainer). - 1 small field goal (s), 2 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch