Soccer Exercise
Team Competition
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Eight to ten poles form two slalom courses; at the ends there are two mini goals.
Equipment: 2 mini goals, 8 to 10 poles and several balls.
Players: Two teams that start diagonally opposite each other.
Procedure
- The players start diagonally and at the same time.
- They dribble in a slalom through the poles.
- They run around the mini goal and finish on the goal opposite.
- Whoever finishes first receives one point; a goal earns a further point.
Tip
- Perform the drills cleanly despite the competition.
- Look up from the ball.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch