Soccer Exercise
Team Competition: Pass-Sprint Exercise
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 16 poles
- Divide into 2 equal-sized groups
Procedure
- Each player must complete 4x4 sprints.
- Players pass around the inner poles and sprint around the outer poles to the other side. The poles are circled clockwise. When each player has completed 4 sprints, the first round is over.
Tip
Coaching Points:
- Maintain the sprint until reaching the poles on the other side.
- Do not wait for the pass, immediately transition into the sprint.
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Explosiveness
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor
- Training timing
- Season preparation