Soccer Exercise
Team Competition: Passing and Sprinting Drill
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: 16 poles form an inner and an outer pole goal on each of the two sides.
Equipment: 16 poles and several balls.
Players: Two groups of equal size.
Procedure
- The players pass the ball through the inner poles.
- They then set off around the outer poles to the other side; the poles are run around in a clockwise direction.
- Each player completes four sprints per round.
- Once all players have completed their four sprints, the round is over.
- Four rounds are played in total.
Tip
- Carry the sprint all the way through to the poles on the other side.
- Do not watch the pass, but go straight into the sprint.
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Explosiveness
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch
- Training timing
- Season preparation