Soccer Exercise
Technical and Coordination Course
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Set up a course as shown in the diagram. The players line up one behind the other at each station. The first player has a ball.
Procedure
Station 1: The player must chip the ball over the low hurdles and then jump over them; through the high hurdles, he must play a flat pass and then crawl under the hurdle. Station 2: Wide slalom dribbling. Station 3: Dribble the ball through the poles with the instep. Station 4: Narrow slalom dribbling. Station 5: The player always dribbles around the centre cone and then must play the ball through the cone goal. It is important to circle the centre cone tightly and time the subsequent pass through the cone goal so that he can control it again before the next centre cone. The player himself runs around the cone goal.
Tip
- Run on the balls of the feet, not on the whole foot. - Light, nimble footwork, no stomping or heavy steps. - All drills are performed with a ball. - Quick, close ball control. - The upper body is slightly leaning forward at the start of the dribble. When stopping andnpulling the ball back, it straightens slightly. - Do not lean backward. - The arms are bent at the elbow and carried at the sides of the body following the normal arm movement of running/walking. - The ball is only lightly ("gently") touched. A feel for the ball must be developed. - Eyes should regularly look up from the ball (alternating between looking at the ball and ahead). - Keep up the tempo. - As many ball contacts as possible. - The passes through the hurdle goals and over the hurdles must be precisely timed. - 8 pole(s), 18 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor