Soccer Exercise
Technical and Coordination Course with Dribbling
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 6 - 9 players
Setup
Set up a course as shown in the diagram. The players distribute evenly at the stations and line up one behind the other. The first player at each station has a ball.
Procedure
Station 1: Inside slalom dribbling. Station 2: Slalom dribbling around the cones. Station 3: Slalom dribbling through the cones. Station 4: Speed dribbling, always circling one cone with the ball and simply dribbling past the next one. Station 5: Speed dribbling in a slalom course with right/left turns around the cones.
Tip
- Run on the balls of the feet, not on the whole foot or heels. - Light, nimble footwork, no stomping or heavy steps. - All drills are performed with a ball. - Quick, close ball control. - Constant direction changes. - The upper body is slightly leaning forward at the start of the dribble. When stopping andnpulling the ball back, it straightens slightly. - Do not lean backward. - The arms are bent at the elbow and carried at the sides of the body following the normal arm movement of running/walking. - The ball is only lightly ("gently") touched. A feel for the ball must be developed. - Eyes should regularly look up from the ball (alternating between looking at the ball and ahead). - Keep up the tempo. - As many ball contacts as possible. - The passes through the hurdle goals and over the hurdles must be precisely timed. - 42 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch