Soccer Exercise
Technical Ball Reception and Dribbling
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up 4 cones to create 2 goals.
- Divide players into pairs.
Procedure
- The player with the ball passes it through the cone goal of the second player.
- The second player, in his first action, performs a side dribble, positioning himself with the ball next to his goal.
- With the second action, he passes the ball through his training partner's goal.
- The partner repeats the same action.
Variations
- Dribble using the outside of the foot.
- Perform a body feint before the first touch.
Tip
Coaching Points
- Maintain a ball anticipation stance.
- Pass with sufficient accuracy.
- Use two touches.
- Use both feet.
Training attributes
Technique
- Technique
- Trapping Ball control Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor