Soccer Exercise
Technical Biathlon
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 10 cones
- 6 rings
- 2-3 goals
- 1 mini-goal
- 8 cones
- Several balls
Procedure
The stations are completed one after another.
Station 1: The player starts with dribbling through the cones.
Station 2: The ball is passed around the rings, and the rings are crossed with short, quick steps.
Station 3: Take the ball again and dribble around the rear cone.
Station 4: Cross a cross into the goal and run to Station 5 behind the goal at an easy jog.
Station 5: Speed dribble straight ahead and then to the right to Station 6.
Station 6: Cross the blue square with juggling.
Station 7: Speed dribble to Station 8.
Station 8: Shoot the ball into the goal. If not scored, then penalty lap (sprint around the penalty spot with 80% intensity).
Station 9: Sprint to Station 10.
Station 10: Take 3 target shots on goal.
Tip
Coaching Points:
- In the course, a maximum of 4-5 players should participate, the rest can play a game or rondos. After 2 rounds, switch.
- Intensity at 70-80% to properly train the technical factor.
Training attributes
Technique
- Technique
- Dribbling Jump technique (parcour) Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Difficult