Soccer Exercise
Technical Exercise: Christmas Tree
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Set up a cone course. The yellow cones are always arranged centrally between the red cones.
Procedure
Starting from the four starting points, players always dribble to the right toward the yellow cone and then to the left toward the red cone. The turn is made before the cone, not behind it. The second player always starts when the first player reaches the next middle cone. Exercise 1: Cut with the inside of the foot before each cone. Exercise 2: Cut with the outside of the foot before each cone. Exercise 3: Perform a stepover before each cone. Exercise 4: Perform a pirouette before each cone. Exercise 5: Perform a shot fake before each cone. Exercise 6: Alternate between the five exercises before each cone, so that everything that was practised is performed once in a single round.
Tip
The drill should be started slowly with attention to clean execution of the respective task. Accuracy before speed. As the players gain confidence, the tempo and difficulty level can be increased. The following players must not start too early and must watch to slow down if a player ahead makes a mistake and delays occur. - 17 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Fitness program Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch