← back to overview
Technical Square
20 min
Soccer Exercise

Technical Square

  • Age U6 - U13
  • Training Set Progression
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

  • 4 cones
  • Divide into 2 groups

Procedure

  1. Players run diagonally from their cone to the opposite cone. They return straight back with various exercises (left/right, sole, sole backwards, sideways, stepovers, etc.)
  2. Diagonal runs with coordination exercises: One side holds their balls in their hands (circling around the torso, bouncing, catching). The other side keeps their balls at their feet (left/right, sole, backwards). In the middle at the blue cone, there's a ball handover and a switch of tasks.

Training attributes

Technique

Technique
Trapping Dribbling

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13
Duration
20 min
Training Set
Progression
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Form of Training
Group training Team training
Exercise level
Easy
Training Location
Pitch Indoor