Soccer Exercise
Technical Training for Warm-Up in Two Fields
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 10-15 players
Setup
A cone square is marked out with ten cones (yellow cones). Inside this square, another cone square is set up with four cones (red). Ten players go inside, each with their own ball.
Procedure
The players dribble inside the area marked with red cones. On the coach's command, everyone must dribble to a yellow cone at maximum speed. Since there are only ten yellow cones but 11 players, one player is left out. The coach specifies different dribbling variations or feints inside the red square. Rules: The player who reacts too slowly must, for example, do 5 push-ups or is on ball duty. Another option: The player who most frequently fails to reach a cone by the end of the game must do something for the team.
Tip
- The players must be highly focused, as they need to react as quickly as possible to the coach's command. - Clean, tight ball control and technically clean execution of feints. - 14 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 10-15 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor