Soccer Exercise
Technical Training in the Penalty Area
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones to mark the field
- Sufficient balls
Procedure
Each player has a ball. Perform various exercises such as step-overs, feints, deceives, and changes of pace.
Vary the tempo and incorporate active recovery phases with the ball. Adjust regeneration to the load. Use both feet. Alternate between 1 minute of exertion and 1 minute of active recovery.
Tip
After the feints, always perform a change of pace. Further variations:
- Feints followed by sharp changes of direction (e.g., scissors or pass feint)
- Combine feints (e.g., step-over and lunge)
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch