Technical training to warm up in two fields
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 10-15 players
Setup
A square is marked out with ten cones (yellow). In this square, another square with four cones is built (red). Ten players go into this, each with their own ball.
Procedure
The players dribble in the field marked with red cones. At the command of the trainer, everyone has to dribble to a yellow cone at top speed. Since there are only ten yellow cones but 11 players, one remains. The trainer indicates different dribbling variations or fints in the red square. Rules: The player who reacts too slowly must e.g. Do 5 push-ups or have ball service. Another possibility: The player who was the slowest most at the end of the game has to do something for the team.
Tip
- The players have to be highly concentrated because they have to react as quickly as possible to the trainer's command. - Clean, tight ball control and technically clear execution of the feint. - 14 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball Basic Endurance GAT Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 10-15 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch