Technics conditions parcours
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Divide 3 teams of equal size
• 3 mini goals
• One ball per team at the beginning
• Per team 3 balls in front of each mini-goal
• 15-18 poles
• 18 mini hats
• 4 cones
• 3 starting flags
Procedure
The 3 teams stand at the starting flags at the beginning. The first player has a ball. The game is played in competition mode.
The first player dribbles in the direction of the cones on the left. Each team has its own lane. The cones must be dribbled through. Then a dribble is made in the direction of the mini-goals. The ball is put down and the 3 balls are used to try to score a goal. For each missed shot, the players go around the 4 cones as a penalty lap.
Then they sprint towards the poles and run through them in a slalom. Then fast sprint towards own team and high-five.
Tip
• Teams should not have more than 4 players
• Coach stands behind the mini-goals and puts the balls back for the next group.
• Exercises must be performed with quality, even if it is in competition mode.
Training attributes
Technique
- Technique
- Ball control Dribbling Passing Jump technique (parcour)
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Explosiveness
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Intermediate