Technique and coordination course
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Construction of a course according to the graphic. The players line up in a row at each station. The first player has a ball.
Procedure
Station 1: The player has to lift the ball over the low hurdles and then jump over it, through the high hurdles he has to play a flat pass and then crawl under the hurdle. Station 2: Wide slalom dribbling. Station 3: Dribble the ball with the full span through the bars. Station 4: Narrow slalom dribbling. Station 5: The player always dribbles around the middle cone and then has to play the ball through the cone gate. It is important that he orbits closely around the middle cone and times the subsequent pass through the cone gate so that he can check it again before the next middle cone. The player himself runs around the cone gate.
Tip
- Walk on the footpads, not on the whole foot. - Loose, light-footed appearance, no trampling or pounding. - All exercises are played with a ball. - Fast, tight ball control. - The upper body is slightly bent forward at the start of dribbling. When he stops and pulls back the ball, he straightens up a bit. - Do not lie on your back. - The arms are angled in the elbow joint and are carried sideways by the body, according to the normal arm movement when running / walking. - The ball is only touched lightly ("gently"). A sensitivity for the ball has to be built up. - The gaze should be released from the ball regularly (alternating gaze towards the ball and towards the front) - Keep up the pace. - As many ball contacts as possible. - The passes through the hurdle gates and over the hurdles must be precisely timed. - 8 sticks, 18 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch