Technique and coordination course with balls
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Construction of a course according to the graphic. The players line up in a row.
Procedure
This course can also be carried out without a predetermined station assignment of the players. In this case, the players move freely across the field and occupy the station that is currently free. Several players can train at one station at the same time. After each round at one station, the players switch to another station. Station 1: Skippings Station 2: Tempo dribbling Station 3: Slalom Station 4: Sidesteps Station 5: Jumps Station 6: Dribbling Station 7: 2-3 balls at the same time at the next cone.
Tip
- Loose, light-footed appearance, no trampling or pounding. - Fast, tight ball control. - The upper body is slightly bent forward at the start of dribbling. When he stops and pulls back the ball, he straightens up a bit. - Do not lean backwards. - The arms are angled in the elbow joint and are carried sideways by the body, according to the normal arm movement when running / walking. - The ball is only touched lightly ("gently"). A sensitivity for the ball has to be built up. - The gaze should be released from the ball regularly (alternating gaze towards the ball and towards the front) - Keep up the pace. - As many ball contacts as possible. - 6 ring (s), 34 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 40 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch