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 Technique and coordination course with goal closure
20 min
Soccer Exercise

Technique and coordination course with goal closure

  • Age U6 - U13, U14 - U19
  • Training Set Main point
  • Number of Players 6 - 9 players

Setup

Construction of a course according to the graphic. The players line up in a row, evenly distributed on both sides. The balls are spread over both groups.

Procedure

Variant 1: Diagonal speed dribbling from cone 1 to cone 2. Then linear tempo dribbling to cone 3 with subsequent shot on goal. After the shot on goal, the player hop runs or skipps to cone 4, followed by a final sprint to cone 5. The group on the right starts. As soon as the player has reached the first cone, the first player of the other group starts. Variant 2: Double climber with pirouette from cone 1 to cone 2, then the ball leads to cone 3. Shot on goal and then skippings or sidesteps to cone 4 with a final sprint to cone 5. Variant 3; Player A passes to player B at cone 1. Player B passes the ball longline directly to cone 2. Player A sprints diagonally to cone 2, dribbling to cone 3. Shot on goal followed by a jump to cone 4 and finaly sprints to cone 5.

Tip

- The ball is only touched lightly ("gently"). A sensitivity for the ball has to be built up. - The gaze should be released from the ball regularly (alternating gaze towards the ball and towards the front) - Keep up the pace. - As many ball contacts as possible. - Standing leg should be placed 30 - 40 cm to the side of or at the level of the ball. - The upper body is slightly bent over the ball. - Walking on the footpads, not on your whole foot or heel. - Loose, light-footed appearance, no trampling or pounding. - The arms bent at the body move alternately with the legs. Not away from the body (no goal celebration). - Fast, short movements. - 10 cones

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Jump technique (parcour) Shot technique/shooting

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players
Goalkeeper
1 goalkeeper
Form of Training
Individual training Group training Team training
Exercise level
Intermediate
Training Location
Indoor Pitch