Technique biathlon I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 10 cones
• 6 rings
• 2-3 goals
• 1 mini goal
• 8 cones
• Multiple balls
Procedure
The stations are completed one after the other.
Station 1: The player starts with a dribble through the cones
Station 2: The ball is played past the rings and the rings are crossed with short, quick steps
Station 3: Pick up the ball and dribble around the back cone
Station 4: Cross into the goal and walk behind the goal to
Station 5 at a relaxed trot
Station 5: Speed dribbling straight ahead and then right to Station 6
Station 6: Cross the blue square with juggling
Station 7: Tempo dribbling to station 8
Station 8: Shoot the ball into the goal. If not hit, then penalty loop (sprint around the penalty spot with 80% intensity)
Station 9: Sprint to Station 10
Station 10: 3 target shots into the goal
Tip
Coaching Points
• Maximum 4-5 players on the course, the rest can do a game or rondo. Then switch after 2 rounds
• Intensity at 70-80% so that the technique factor is properly trained
Training attributes
Technique
- Technique
- Dribbling Jump technique (parcour) Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate Difficult