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Technique Combination 1
10 min
Soccer Exercise

Technique Combination 1

  • Age U6 - U13, U14 - U19
  • Training Set Progression, Main point
  • Number of Players 1 - 5 players

Setup

Each player has a ball. Set up a cone square or use open space.

Procedure

Double stepover right/left followed by juggling. While juggling, keep the ball up four times (twice right/left each). Then another double stepover, this time left/right, and juggle the ball again as instructed (now twice left/right each). 1. - Dribbling with the left outside of the foot 2.-4. - Move the left foot over the ball to the left 5.-7. - Move the right foot over the ball to the right 8. - Take the ball to the left with the left outside of the foot 9. - Lift the ball with the left foot 10. - Juggle with the right instepn

Tip

- The stepover is a body feint, meaning when the feint is set to the right side, the upper body must lean to the right, but the ball is taken to the left. - The aim is to deceive the (here imaginary) opponent with the upper body and influence them enough to follow the movement. - The upper body is slightly leaning forward. - The player should move on the balls of the feet during execution. - At the start of the movement, no large, time-consuming jump should be executed but rather a short, quick movement with the upper body and leg over the ball to the right. - Short, quick movements. - Don't keep the head down looking at the ball only, but alternate looking down and up. - While juggling, make sure the ball doesn't bounce above body height. - Make sure the ball is juggled with the instep and not scooped with the toes. Juggling with the instep, among other advantages, places significantly higher demands on the player's fine motor skills and should therefore be preferred over other foot juggling variations. - 4 cones

Training attributes

Technique

Technique
Trapping Ball control Feinting/trick dribbling Shot technique/shooting

Condition

Condition
Speed of movement with ball Strength training

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
10 min
Training Set
Progression Main point
Number of Players
1 - 5 players
Form of Training
Individual training Group training
Exercise level
Intermediate