Soccer Exercise
Technique Combination 2
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Each player has a ball. Set up a cone square or use open space.
Procedure
The ball is in front of the player. The player stands in a staggered stance and starts dribbling. Now the player lunges to the right and takes the ball with the left outside of the foot. Immediately the player lunges to the left and plays the ball to the right with the right outside of the foot. Each side twice. Then play the ball with the sole right/left twice each, passing to yourself on the spot at maximum speed. 1. The player stands in a staggered stance and starts dribbling 2. Lunge to the right 3.-4. Ball reception with the left outside of the foot 5. Lunge to the left 6.-7. Ball reception with the right outside of the foot 8. Right sole 9. Left sole
Tip
- Execute the lunge on the balls of the feet, not on the whole foot. - Short ground contact times and light, fluid movements. - The body must move to the side as well, since it is a body/jump feint. - The upper body is slightly leaning forward. - 4 cones
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor