Technique Combination 6

Each player has a ball. Set up a cone square or use open space.

From the dribble, play the ball to the left with the right inside. At the moment the ball leaves the right foot, a short lateral jump to the left follows (the push-off with the left leg and ball contact are one movement). As soon as the player lands on the left ball of the foot, push off immediately and jump to the right next to the ball. The jump must be timed so the ball can now be continued with the left outside of the foot. After the outside contact, immediately play the ball to the right with the left inside. Simultaneously, a lateral jump to the right follows (this time the push-off is with the right leg). As soon as the player lands on the right ball of the foot, push off immediately and jump to the left next to the ball so the ball can be continued with the right outside of the foot. Now play the ball alternately 3 times right/left with the sole as forward skipping. (Double-jump feint/sole) 1-3: Ball reception with the right inside and jump onto the left ball of the foot + simultaneous push-off n to the right 4-5: Landing on the right ball of the foot + ball reception with the left outside of the foot 5: Left leg goes over the ball to the left 6-8: Ball reception with the left inside and jump onto the right ball of the foot + simultaneous push-off n to the left 9-10: Landing on the left ball of the foot + ball reception with the right outside of the foot 11-16: Skipping three times alternating right/left