Technique-Conditions-Circle
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 4 Cones
• 8 cones
• 1 coordination ladder
• 3 high hurdles
• 6 mini hurdles
• 5 poles
• Enough balls
Procedure
The team is divided into two groups of equal size. One group stands in the square with balls, the other group performs the tasks outside.
The players on the outside cross a station, then go directly to the double pass between the cones, with a player from the square.
The following tasks are performed at the station:
A: Short, fast jumps through the 6 mini hurdles.
B: Slalom run through the poles
C: Short strides through the coordination ladders (quite a few variations)
D: High jumps over the 4 hurdles.
Tip
Coaching Points
• Adapt the exercise intensity and duration to the player level
• Pay attention to proper execution of the exercises and double passes
• Start slowly and then increase the speed
Training attributes
Technique
- Technique
- Passing
Condition
- Condition
- Football-specific endurance Basic Endurance GAT Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training timing
- Season preparation