Soccer Exercise
Technique-Coordination-Running
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: An agility ladder at the start, behind it a cone course; on the opposite side there are poles and flags for the running route.
Equipment: 5 tall cones, 5 cones, 3 flags, 6 poles, 1 agility ladder and several balls.
Players: Players A and B stand opposite each other.
Procedure
- Player A runs through the agility ladder and receives a pass from Player B.
- Player A dribbles around the cones towards Player B's starting position.
- After the pass, Player B runs to the poles — backwards as far as the second pole, forwards from there on.
- Player B goes through the following poles with side steps.
- Player B then continues to Player A's starting position.
Tip
- Increase the pace step by step.
- Perform the exercises at a high quality.
Training attributes
Technique
- Technique
- Trapping Dribbling Passing Jump technique (parcour)
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Football-specific endurance Basic Endurance GAT Explosiveness
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Difficult
- Training Location
- Pitch