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Technique exercise: box/cube-five
40 min
Soccer Exercise

Technique exercise: box/cube-five

  • Age U6 - U13, U14 - U19
  • Training Set Progression, Main point
  • Number of Players 1 - 5 players, 6 - 9 players

Setup

Setup a box with cones. 4 players start at each cone, place a cone/pole/flag in the middle.

Procedure

The first players at cones A and D start dribbling towards the centre marking and carry out a trick (called from the coach) just before the marker. After the marker, the players dribble diagonally to the opposite cone. The first players at cones B and C then start with the same procedure as soon as players A and D have passed the middle marker. Variation: The players dribble towards the marker in the middle, complete the trick called out by the coach and then dribble back to their original cone.

Tip

5 cones, - It is essential that the players start at the same time. \n- If the players have to complete a dummy-shot trick then they must complete them at the same time and ensure that they both complete the trick with the same foot and pass the middle marker on opposite sides. \n- Fundamentally the following rules should be followed when completing all tricks: tricks are dummies. As a result the position of the upper body is important. It is the movement of the upper body which distracts the opponent. Drills should always be trained with both feet. Players should have as many touches of the ball as possible, always have the ball under control, control the ball close to their body so that their opponent cannot get to the ball. The trick should be carried out approx. 1-2 meters from the cone, which represents an opponent.

Training attributes

Technique

Technique
Ball control Feinting/trick dribbling Shot technique/shooting

Condition

Condition
Speed of movement with ball Fitness program Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation

Training Organization

Age
U6 - U13 U14 - U19
Duration
40 min
Training Set
Progression Main point
Number of Players
1 - 5 players 6 - 9 players
Form of Training
Individual training Group training
Exercise level
Easy Intermediate Difficult
Training Location
Pitch Indoor