Soccer Exercise
Technique plus Conditioning
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Set up 5 square cones.
• Have at least 1 player in each square.
Procedure
Player A dribbles at pace (1) towards Player B. Player A plays a lofted pass (2) to Player B from about 15 meters away. Player B controls the ball and dribbles out of the square (3). Player A enters the square. Player B dribbles at pace (4) to the next square of their choice. Player B plays a lofted pass (5) from about 15 meters away.
Tip
Coaching Points
• In younger age groups, the lofted pass can be replaced by a regular pass (also adjust the field size according to age).
• Quickly flatten the ball and transition into a dribble.
• Play the lofted pass while in motion.
• Encourage communication.
• Establish eye contact before making the pass.
Training attributes
Technique
- Technique
- Trapping Passing
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy