Soccer Exercise
Technique plus Fitness
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Five squares of cones are spread across the pitch.
Equipment: 20 cones and several balls.
Players: At least one player stands in each square.
Procedure
- Player A dribbles at speed towards Player B.
- From around 15 metres, Player A plays a lofted ball to Player B.
- Player B takes the ball and dribbles out of the square; Player A takes up a position in the square.
- Player B dribbles at speed to the next square of choice.
- From around 15 metres, Player B likewise plays a lofted ball there, and the sequence starts again from the beginning.
Variations: In the younger age groups, replace the lofted ball with a ground pass and adapt the pitch size to the age.
Tip
- Get the ball down quickly and go into a dribble at speed.
- Play the lofted ball out of the movement.
- Demand communication.
- Establish eye contact before the pass.
Training attributes
Technique
- Technique
- Trapping Passing
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy