Soccer Exercise
Technique Receiving and Taking the Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones form two cone goals facing each other.
Equipment: 4 cones and one ball per pair.
Players: Groups of two; one player stands at each goal.
Procedure
- The player with the ball plays it through the second player's cone goal.
- The second player takes the ball to the side with the first action, so as to end up beside their own goal.
- With the second action that player plays the ball through the training partner's goal.
- The partner carries out the same action.
Variations:
- Take the ball with the outside of the foot.
- Perform a body feint before the first touch.
Tip
- Work in a ready position to receive the ball.
- Play the passes with enough pace.
- Work with two touches.
- Work with both feet.
Training attributes
Technique
- Technique
- Trapping Ball control Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Indoor Pitch