Soccer Exercise
Technique Square
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four cones form a square; in the centre stands a blue cone as a handover point.
Equipment: 5 cones and several balls.
Players: Two groups facing each other diagonally.
Procedure
- The players run diagonally from their cone to the opposite cone. They run back in a straight line and carry out various exercises while doing so — only with the left or the right foot, with the sole, with the sole backwards, sideways or with step-overs.
- Diagonal runs with coordination exercises: One side has the ball in the hands and carries out circles around the torso, bouncing or catching. The other side has the ball at the feet and dribbles it only with the left or the right foot, with the sole or backwards. In the centre at the blue cone there is a handover of the ball and a change of task.
Training attributes
Technique
- Technique
- Trapping Dribbling
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch