Technique training in 4 squares, variant II
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 10-15 players
Setup
On the field, four cone squares are built up according to the graphics. Three players go into each of the four cone squares. Every player has a ball.
Procedure
The teams have to perform different technical tasks in each square. At the coach's signal, they move clockwise and in speed dribbling to the next field with the next, new technical task. Suggestions for the assignment of the technical tasks in the quadrilaterals: - White quadrilateral: various fakes (e.g. climbers or pirouette). - Red square: juggling (e.g. 2x foot, then 2x thigh, etc.). - Yellow square: Different ball guiding techniques (e.g. ball only lead with the right inside or only with the sole of the foot). - Blue square: coordinative exercises with a ball (e.g. shoot the ball up and take it with you on the inside).
Tip
- Always demand concentration, accuracy and speed. - Do the individual exercises in front of the group. Then let the players copy what they saw. Then go to the error correction or explain the details of the respective technology. - Correct the errors again and again so that no wrong automatisms are imported. - Always have exercises carried out with both feet. - Emphasize the accentuated execution of the body illusions. - Cone quadrangles should be run towards at a high pace. - 16 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 10-15 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch