Soccer Exercise
Technique Training in the Penalty Area
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Cones mark out the area.
Equipment: Cones and one ball per player.
Procedure
- Each player performs various exercises with a ball — step-overs, feints, skill moves and changes of pace.
- Both feet are used.
- The pace is varied; one minute of work and one minute of active recovery on the ball alternate. The recovery is adjusted to the workload.
Variations:
- Feints followed by a sharp cut, for example a scissors move or a pass feint.
- Have feints combined, for example a step-over and a lunge step.
Tip
- Perform a change of pace after every feint.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Easy
- Training Location
- Pitch