Technique training to warm up 2

Juggling left field: - Use different juggling techniques (full span, thigh, head) and juggling combinations (foot-head-thigh; right foot - right thigh - left thigh - left foot). - The upper body is upright. When juggling, open your instep with your foot. The target area is the top of the foot without the toe area -> no rotation of the ball. Right field dribbling and feinting: - Tight ball control, many contacts, change of direction and pace, different dribble variants (instep, inside, sole etc.); use different feint (pirouette, overshoot, American fake etc.), short sprint after feint. Exercise with both feet. - Tempo dribbling (variant 1): Tight, maximum fast ball control with the outer instep, keep looking up briefly. - Handing over the ball (variant 2): Find a partner for handing over the ball, quickly dribbling into the center square, look up, handing over the ball at a distance of approx. 1 meter. - Passing game (variant 3): - Clarify by shouting who is going to fit, firm and precise passing game, practice passes as an inside kick (target area half inside / half instep -> fixed pass). - 8 cones