Tempo dribbling + duel in 1 against 1
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players
Setup
Four small squares are built up so that together they form a large square. The players position themselves with balls according to the graphic at the head end between the cones.
Procedure
The players E + D start simultaneously in parallel. Both dribble with the ball at their feet to the middle cone goal. As soon as you start dribbling, B or A sprint diagonally and try to prevent the charging player from dribbling to the other side. If the defending player gets possession of the ball, he immediately tries to dribble to the opposite side and the attacker becomes the defender. Then all players line up on the opposite side.
Tip
- Defensive duel (capturing the ball is the top priority! Do not shoot the ball away.) - Positioning the body in such a way that the opponent is pushed outwards away from the goal. Seal the way to the baseline. Stand to one side, offer side; lure the opponent to where you want him; then push the body in between to capture the ball. - Stand on the footpads, not your whole foot. - Try to slow down the opponent's pace. (This way, time should be gained for the other defenders in the game.) - Offensive duel If possible, approach the opponent at the highest speed. At a slow pace, try using a body fake. - 9 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch