Soccer Exercise
Tempo Dribbling III
- Age U6 - U13
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up a square made of poles.
- Place 5 poles in a row in the middle.
Procedure
Players A and B dribble simultaneously from the left, lower pole. While player A dribbles through the slalom poles, player B dribbles around the square. Both players count the poles they dribble around. Then, the players switch tasks. The player who dribbles around the most poles wins.
Tip
Keep the rounds short but intense.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Condition
- Condition
- Speed of movement with ball Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor