Tempo dribbling with a 1 on 1 situation

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 1 - 5 players, 6 - 9 players

Setup

Structure of the cones according to the graphic. The players are evenly distributed on the two outer cones. The balls are placed on the outer cones.

Procedure

Player B starts dribbling through the cone goal at the highest possible speed. When he has gone through it, player A may attack him and try to capture the ball. If player A wins the ball, he tries to dribble to the other side. After the duel is over, both players change sides. Parallel to B and A, players D and C start the exercise, with D going into dribbling and being attacked by C. The players change positions with their partner after each round.

Tip

Offensive behavior: - Close ball control. When starting dribbling, accelerate immediately and dribble towards the opponent at high speed. - Either, favored by the high speed, simply put the ball past the opponent's side or use a feint. Defensive behavior: - Attack the ball owner as quickly as possible. - Decrease the speed 2-3 meters beforehand and position yourself offset to the side. - Push the dribbler to the side and try to reduce the pace of the offensive player. - Try to turn your shoulder into the opponent. - The aim is to end the duel by winning the ball. - 5 cones

Training attributes

Technique

Technique: Ball control Dribbling Feinting/trick dribbling

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 1 - 5 players 6 - 9 players
Form of Training: Individual training Group training
Position training: Defensive training Midfield training Forward training
Exercise level: Intermediate
Training Location: Indoor Pitch