Soccer Exercise
Tempo Dribbling with Finishing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 Goals
- 4 Poles
- 6 Cones
- 4-8 Markers
Procedure
Both goalkeepers simultaneously initiate the action by rolling the ball into the path of the player next to them. Players receive the ball in motion and start dribbling through the poles, then finish on goal. Afterward, they line up on the other side, creating a continuous circuit.
Variation:
- Start on the opposite side and dribble and shoot with the other foot
- The coach specifies whether to dribble past the poles, outside, or inside
- Players simultaneously play a low and a high pass to each other and incorporate it into their movement
Tip
Coaching Points:
- Take the ball directly into motion
- Release focus from the ball before the shot
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Opening the field
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch