Soccer Exercise
The Attacker Dribbles Head-On at the Defender
- Training Set Main point
Procedure
The attacker tries to dribble at the defender at pace and beat him at high speed. The defender runs toward the dribbler and slows down 2-3 metres before him. He positions himself offset to one side, matches the attacker's pace while running backward, and simultaneously tries to slow the attacker down. The defender's goal is to push the attacker away from the goal or win the ball.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Duration
- 15 min
- Training Set
- Main point