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The Defender Runs Alongside the Attacker Dribbling Toward the Sideline
15 min
Soccer Exercise

The Defender Runs Alongside the Attacker Dribbling Toward the Sideline

  • Training Set Main point

Procedure

The attacker tries to get in front of the defender by increasing his running pace to pass the ball, to beat him with a cut toward the centre of the field, or to turn with his back to the opponent to protect possession. The defender matches the attacker's pace and continues trying to push him to the side or prevent a pass. If the ball is exposed, he can try to play it or position his body between the attacker and the ball. If the ball carrier checks his run, the defender should avoid turning his back to him.

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics
Player behavior

Condition

Condition
Speed of movement with ball Speed of movement off the ball Basic Endurance GAT Strength training Explosiveness

Co-ordination

Co-Ordination
Quick anticipation Quick processing

Training Organization

Duration
15 min
Training Set
Main point