Soccer Exercise
The Dutchman
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball. Set up a cone square or use open space.
Procedure
Pull the ball back with the right sole. Then immediately play it lightly forward with the right instep to the left foot and perform the same sequence with the left foot. Afterwards, play the ball at maximum speed twice right/left with the inside of the foot. 1 - Pull the ball back with the right sole 2 - Play the ball with the right instep to the left foot 3 - Pull the ball back with the left sole 4 - Play the ball with the left instep to the right foot 5 - Play the ball with the right inside to the left foot 6 - Play the ball with the left inside to the right foot
Tip
- Close ball control. - The ankle is extended when touching the ball with the instep, toes pointing to the ground. - The upper body is slightly leaning forward, eyes on the ball. - The movement should be fluid and fast. - The player moves on the balls of the feet. - 4 cones
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Strength training
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch