Soccer Exercise
The Timed Through Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: Cones mark out the playing area and the end zones; plus six mini goals.
Equipment: 6 mini goals, cones and several balls.
Players: Two teams of five or six players each; with an odd number, a floater is added.
Procedure
- The game is 5 vs 5 or 6 vs 6; both teams have free play.
- The aim is to play a pass into the marked end zone, which a team-mate receives and converts into one of the three mini goals.
Tip
- Play the through ball at the right moment; the coordination between passer and receiver is decisive for this.
- Pay attention to the staggering in width and depth.
- The opposing team tries to win the ball through team pressing and by compressing the space.
Training attributes
Tactics
- Tactics
- Team behavior Pressing Games plays
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate