Soccer Exercise
Thigh
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Stand upright. With the right hand, grab the right calf/ankle, and with the left hand, grip the right instep. Then pull the foot/leg toward the glutes and hold.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression