Soccer Exercise
Thigh/Hip
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Stand upright, bend the right leg and hold it at the knee with both hands. Pull the knee toward the chest and hold. The left leg remains fully extended.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression