Soccer Exercise
Three defenders against five attackers
- Age U6 - U13, U14 - U19
- Training Set Main point
Setup
A goalkeeper, three defenders (red) and five attackers (blue) are positioned, as shown in the diagram, on the playing field marked out by cones. The attackers have the ball.
Tip
5 cones, 1 full-court goal(s), - The defenders always act together and must not move too far away from each other.\n- The aim is either to win possession of the ball, or to force the attacker with possession of the ball in a potential goal scoring area out sideways and block the way for a pass towards goal/a teammate by double covering him.\n- The task of the defender nearest to the ball is to press the ball-carrying player. The two other defensive players protect the area at the back (defensive triangle).\n
Training attributes
Technique
- Technique
- Trapping Ball control Feinting/trick dribbling Headers Passing Shot technique/shooting
Tactics
- Tactics
- Team behavior Player behavior
Condition
- Condition
- Speed of movement with ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 25 min
- Training Set
- Main point
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor