Soccer Exercise
Three-way One-Two in a box
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Set up a box
Procedure
1. Player A passes to player B
2. Player B lays the ball off to player A who runs in the middle
3. Player A plays the ball to Player b who moves to the side (towards the outer cone), Player A then takes up the position of player B
4. Player B passes to player C
5. Player C lays the ball off to player B who runs in the middle
6. Player B plays the ball to player C who moves towards the outer cone. Player B then takes up the position of C.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 35 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training Training in pairs Game Systems
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch