Soccer Exercise
Through Ball, Lay-Off, Diagonal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four dummies and two cones mark the positions.
Equipment: 4 dummies, 2 cones and several balls.
Players: Position A has several players; all of them have a ball at the feet. Positions B and C have one player each and no ball.
Procedure
- Player A plays a ground pass to Player B, who shows for the ball after a preparatory movement.
- Player B lays the ball off to Player A, who is starting forward, and immediately sets off diagonally towards C.
- Player A plays diagonally to Player C.
- Player C plays a one-two with Player B and then dribbles at pace to position A.
- Player A moves to position B, Player B to position C.
Variations: Have the drill carried out from the other side as well.
Tip
- Play with optimal pace on the pass.
- Establish eye contact.
- Pay attention to the timing.
- Play the ball to the team-mate's outside foot.
Training attributes
Technique
- Technique
- Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch