Through Pass
- Age U6 - U13, U14 - U19
- Training Set Progression, Main point
- Number of Players 1 - 5 players
Setup
Eight cones are positioned as specified. The exercise begins at the cone occupied by two players.
Procedure
First, A passes the ball through the cone goal, where Player B must receive and control the lane pass out of a turn and moves to the next cone in a speed dribble. Then B plays a short pass to C. A takes the position of B and B positions himself at Player C's cone. Then the same passing sequence continues in the cycle (C + D) as described.
Tip
- The ball-expecting player starts his counter-movement simultaneously with the passer's backswing. - Do not place the plant foot too far from the ball and make sure the players do not lean backward. - Pass timing and start timing are decisive. - Often the players run faster than the pass or start too late. - Demand pass sharpness and accuracy. - Clean speed dribbling with short steps. The ball-carrying distance should not be greater than 50 centimetres. - 8 cones
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Condition
- Condition
- Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch