Throw, ball control & pass

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

The goalkeeper stands 2-3 m from his goal. Approx. 6 m to the side of him stand the 3 goalkeeper coaches (GC) with the balls, 2 small goals are constructed on the left and right side of the half-way line.

Procedure

The GC throws a ball to the Goalkeeper at chest height. The goalkeeper has to process this ball as fast as possible (catch or use chest) and play it to the goal either on the left or right side on the half-way line. It is important to keep switching between left and right feet. Intensity: 30 Repetitions. Options: A

Tip

1 full-court goal(s), 2 half-court goals, :- Demand accuracy and a high tempo (slow training does not lead to long-lasting game appropriate consequences). - The standing leg should be placed 30-40cm next to and accordingly in line with ball. - When receiving the ball turn the chest in the direction that the ball is going to be played. - If the ball is caught, quickly turn to the side of the goal, where the ball be played from. - Laces shot: The front of the foot points down, the ankle is tensed and torso is bent slightly over the ball. The contact area is the area behind the heel. In order to achieve greater distance slightly leaning back is allowed. - Kick with the instep: The ball is played partly with the side foot and partly with the laces. The standing foot is positioned laterally next to the ball and the player

Training attributes

Technique

Technique: Trapping Ball control Passing Shot technique/shooting

Tactics

Tactics: Opening the field

Condition

Condition: Speed of movement with ball Speed of movement off the ball Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 30 min
Training Set: Progression Main point
Number of Players: 1 - 5 players 6 - 9 players 10-15 players
Form of Training: Individual training Group training
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Spatial Behavior: Half-field
Training Location: Pitch Indoor