Throw legs forward / backward
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. For example, two cones can mark the start and the end.
Procedure
The players move forwards or backwards on their footpads and alternately throw their left and right legs forward or backward. The upper body is upright or leaning back slightly. When throwing the legs backwards, the upper body is bent forward. The arms make scissor movements forwards and backwards.
Tip
- The palms of the hands are open (makes 3/100 seconds in a sprinter). - Loose, light-footed manner, no trampling or stamping. - The arms bent on the body move alternately with the legs. Not away from the body (no goal celebration). - As diagonally as possible (left arm / right foot and vice versa) - The upper body is bent back slightly and the legs stretched forward. - Quick, short movements. - Short ground contact time.
Training attributes
Condition
- Condition
- Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor