Throws from the sidelines as crosses

Age U6 - U13, U14 - U19
Training Set Progression, Main point
Number of Players 1 - 5 players

Setup

goalkeeper stands in front of the goal, the coach stands to the side of the goalkeeper in line with the penalty area with the balls.

Procedure

After jumping from a standing position the goalkeeper catches the balls thrown by the coach. Varieties: To make it more challenging a player/other goalkeeper can impede the goalkeeper. Learning Aid: 1 Full size goal.

Tip

1 full-court goal(s), - The goalkeeper jumps forwards in the direction of the ball. The arms are stretched out above and the ball is caught at its highest point. The pushing-off leg is stretched out, the other leg is bent and pulled in to the body.\n-To support the take off, a small hurdle can be placed in front of the goalkeeper.\n

Training attributes

Technique

Technique: Ball control Goalkeeping techniques

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement off the ball Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 10 min
Training Set: Progression Main point
Number of Players: 1 - 5 players
Form of Training: Individual training Group training
Position training: Goalkeeper training
Exercise level: Easy Intermediate Difficult
Spatial Behavior: Penalty box
Training Location: Pitch Indoor