Soccer Exercise
Tic Tac Toe 2
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Cones form a playing area of three by three squares; in front of it lie six hurdles and two starting cones mark the beginning of the sprint distance.
Equipment: Cones, 6 hurdles and three bibs per team.
Players: Two teams.
Procedure
- Tic tac toe is played on the cone area of three by three squares.
- Each team receives three bibs and can assign them to the cones as they wish.
- The aim is to get the three bibs in a row — diagonally, horizontally or vertically.
- Before a bib may be put down, a sprint over 20 metres must be completed.
Variations: Add further obstacles along the sprint distance.
Training attributes
Condition
- Condition
- Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy