Soccer Exercise
Tiki-Taka 6-Cone Grid
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Four cones mark out a square, two more stand in the middle and represent the opponents.
Equipment: 6 cones and several balls.
Players: Two holding midfielders and two wide players.
Procedure
- The players constantly get free with small, quick steps around the cones that represent the opponents.
- The pass goes to the holding midfielder nearest the ball.
- This player plays the ball straight across to the wide player on the other side.
- The wide player plays the ball to the holding midfielder furthest from the ball.
- This player lays the ball off to the other holding midfielder.
- The other holding midfielder takes the ball across to the wide player on the other side.
- The players then reorientate themselves and the drill starts again from the beginning.
Tip
- Increase the pace step by step.
- Take the ball straight into the movement.
- Also try one-touch passing.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Tactics
- Tactics
- Transitional play (shifting the game)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch